Wake up, eat breakfast, maybe watch some Netflix and then sit and stare at a screen for four hours trying to do work. This is now the next big thing; a complete turnaround from the original school day....

Close your eyes. Relax your muscles. Soften your mind. Focus on your breath, noticing how it enters and leaves your body. Envision yourself in a calm, peaceful, quiet place, such as a beach or the countryside,...