I’m proud to say that I was, for a short time, probably one of the most laid-back vegans on this earth. I went strictly vegan for about a year and a half before I converted to a sort of quasi-vegetarian....

By: Erin Lynch ’18 & Alexandra Sprouls ’19 While the main Thanksgiving meal is notoriously the turkey, vegetarians and vegans instead choose to reach for the sides to stay in line with their morals. The...

Clinical nutritionist Donna Brown and principal of Nutrition Kitchen talked to Westport parents at the Westport public library on March 29th about healthy nutrition and diets for teen athletes. Brown’s...

Sitting in the cafeteria, a girl pushes around a salad she won’t dare to eat. Needing some encouragement, she steals a quick peek at a picture she saved on her phone of the model of her Counties dress,...

It happens to all of us: squeezing and squirming to buckle your jeans you fit into last week as your food baby belly hangs. Thanksgiving meals are a carb overload binge filled with greasy gravy, creamy...